If you are  too shy to go to the gym and conscious with your figure, try our  new concept of gaining self confidence in working out only with your chosen friends or family or either with your hubby.

EXERCISE WHILE WATCHING YOUR FAVORITE TV DRAMA OR MOVIE!

A PRIVATE ROOM IN TOH GUAN CENTRE FOR WORKING OUT FOR RENTAL.
Dear person who wants to work out in a private room.

Our Facilities:

1)    A multi-purpose home gym machine.

2)    A treadmill that measures your pulse and body fat.

3)    A waist, back and foot massager.

4)    A mattress for crunches or sits up.

5)    A computer with internet access.

6)    A room size at 180 square feet.

• Simple training will be provided.
• First hour parking at 25 cents per hour.

We provide all these in an air – conditioned room, all to yourself or with your partner.
Our charges:

Monday to Friday, 9am to 4pm
1 person: $10 per hour
2 persons: $16 per hour

Monday to Friday, 4pm to 9pm. Sat, Sunday & Public holiday, 9am to 9pm
1 person: $14 per hour
2 persons: $20 per hour

Terms and conditions:
Please call and book before coming.

Address: 21 Toh Guan Road East #08-38, Suite A, Toh Guan Centre, Singapore 608609
Tel:  91004069

Day 30 on low carbo diet: SUCCESSFUL! 91.8 kgs. Lost: 0.4kgs. Target to reach: 85 kgs. Started on 11th Jan 2011 at 94kgs. Total weight lost so far: 2.2kgs. Ideal weight to reach, based on BMI at 25, is 84kgs. Another 6.8kgs to go. Another round of blood test done yesterday for my thyroid issues. Got to wait for another week to get any treatment, and I hope that it’s T4….

Day 29 on low carbo diet: SUCCESSFUL! 92.2 kgs. Lost: 0.1kgs. Target to reach: 85 kgs. Will be going to the Endocrinologist this afternoon. Hope that she can help me to manage 2 issues: pain and lethargic. Although I think the extreme lethargic could have been aggravated by the additional intake of high carbo food, but it just seems really abnormal….

Day 28 on low carbo diet: FAIL! 92.3 kgs. Gain: 0.5kgs. Target to reach: 85 kgs. This is the result from eating about 15 pineapple tarts, 3 slices of bah kua, 10 pieces of creamy biscuits, 3 ferrero chocolates, 10 pieces of other new year’s goodies and 2 panadol……Really need to get some help for my neck pain…..

Day 27 on low carbo diet: SUCCESSFUL! 91.8 kgs. Lost: 0.4kgs. Target to reach: 85 kgs. Yeah! First sign of weight lost since CNY started. Thanks to my neighbour of the same age, Johnny Loh for asking me to go for a jog. Although we completed 2.4km in 17 over mins but we still cheered for ourselves. We asked ourselves how many 42 years old MARRIED man still can do that? Not many right? I think…….