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DAY 8 – 83.7. 135/82/70. 132/83/70. 125/77/73.

Filed Under (Uncategorized) by aaremoval on 30-07-2013

Weight: 83.7kg.

BP 135/82/70. 132/83/70. 125/77/73.

I am a happy man today! I have finally reached a new low! As far as I can remember, last year when I lost 10 kgs, it was from 94kg to 84kg. I don’t remember ever seeing a 83 head. So seems like I am going well with this high protein and low carb diet this time, and my BP is doing well too, and with lesser anxiety when compared with the 28 days part day juice fast.
And now, I am getting greedy, I want to see a 79 head! It is just merely 4 kgs and I believe I may be able to do it in another 1 to 2 months. I say 1 to 2 months because I want to be realistic, as this 4 kgs, I think, should be considered the “last 5 kgs”, which will be very very difficult.
Having say this, I think I should also stay focus on losing my body fat till it reaches around 15%……

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DAY 7 – 84.8. 145/82/68. 136/82/66. 133/88/70.

Filed Under (Uncategorized) by aaremoval on 29-07-2013

Weight: 84.8kg.

BP: 145/82/68. 136/82/66. 133/88/70.

Bad news: My weight has not gone down for the last 2 days.
Good news: My body fats percentage seems to have gone down a bit.

I took my measurement for the last 3 days, in the morning, and seem like my waist line has gone down a bit. Not much, just by 0.5cm, which probably be increased by drinking down 2 cups of water. But it was my neck measurement that makes me a bit curious. It became thicker. So I went on to play with the readings in the body fat calculator, and realised that the neck needs to be the thicker the better, for a lower fat percentage. So hope that this low carbs and high protein diet I am following now will do miracles to my body fats reading.
Only problem is that I hope that my neck will not become too thick…..in the future…..

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DAY 6 – 84.5. 133/89/78. 125/94/75. 128/102/70.

Filed Under (Uncategorized) by aaremoval on 29-07-2013

Weight: 84.5kg.

BP: 133/89/78. 125/94/75. 128/102/70.

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DAY 5 – 84.2. 138/98/70. 132/92/67. 127/91/70.

Filed Under (Uncategorized) by aaremoval on 27-07-2013

Weight: 84.2kg.

BP: 138/98/70. 132/92/67. 127/91/70.

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DAY 4 – 84.5. 126/84/73. 117/79/71. 120/83/75.

Filed Under (Uncategorized) by aaremoval on 27-07-2013

Weight: 84.5kg.

Body Fat: 24%.

BP:126/84/73. 117/79/71. 120/83/75.

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DAY 3 – 84.1. 131/90/73. 138/87/72. 130/85/75.

Filed Under (Uncategorized) by aaremoval on 25-07-2013

Weight: 84.1kg.

BP: 131/90/73. 138/87/72. 130/85/75.

Going down slowly, but steadily…..

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