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3. How to lose weight by changing the way you breathe?

Filed Under (1-10) by aaremoval on 16-02-2009

DATE: 9TH JUNE 2008

Warm up

  • Using your nose, breathe in as much as you can, till the air fills up your belly.
  • Breathe in slowly in the beginning, but harder when you are about to stop.
  • Shape your lips as if you are whistling, then slowly exhale through your mouth.
  • When you feel that the air is almost out, blow 3 times with force.
  • Repeat till you feel more comfortable then go to the next step.

After warming up

  • Using your nose, breathe in as much as you can, till the air fills up your belly.
  • breathe in slowly in the beginning, but harder when you are about to stop.
  • Hold it there for as long as you can
  • Shape your lips as if you are whistling, then slowly exhale through your month.
  • When you feel that your air is almost out, blow 3 times with force.
  • Hold it there as long as you can.
  • Repeat as often as you can remember, while you are reading,watching television, in a bus, waiting for someone, as long the air around you is clean.

Written by : Horse Chicken Dragon

***WORDS OF WISDOM***

” WHILE FIGHTING IN A LIFE TIME BATTLE, YOU MAY NEED TO CONSTANTLY LOOK OUT FOR RESOURCES, THAT, MAY BE LOW OR NO COST TO HELP YOU PULL THROUGH TILL YOU HAVE WON THE BATTLE.”

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