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11. The 5 things you should do before you start to go on an exercise regime – part 3

Filed Under (Uncategorized) by aaremoval on 10-03-2009

Previously, I mentioned about the 5 things to get you ready, if you want to exercise to lose some weight.

3. Take some vitamins to boost your energy and immune system.

Wait a minute, vitamins? MLM again? Some of you will probably think that my articles will slowly lead you to me, thus persuading you to be my down line, and make a hundred thousand dollars sales after 6 months, like my godmother who just sit at home everyday, just waiting for her pay cheque that drops from the sky. But sorry, if you want to be my contractors for my moving company, I welcome you, but I don’t do MLM. I did it before, though like the ideas of making money, but just can’t put myself into selling it. Why? Because the things are just simply over-priced. Imagine how many percents are being paid to the pockets of those godmothers who are “sitting” at home. Despite that I know it is actually not true you will earn money just by sitting at home, and probably have to be very hardworking if you want to succeed in doing MLM, I don’t quite like the idea of promoting to someone the idea that you can make money just sitting at home, which I know it is not true, and thus investing in a few thousand dollars of products that you won’t be eating. And worst of all, selling these ideas to your close friends or relatives. I did it before when I was young and naïve, but I will never do it again.

So, back to our topic. Despite that I don’t like the idea of the way some MLM company sell their products, I still like most of the products. Vitamins are definitely essential to the modern human being, with or without the need to do exercise. But if you do exercise on a regular basis, you will probably need more than those who don’t. On the contrary, many believe it the other way round. Many believe you can substitute exercise with vitamins, or should I say, many MLM or health products company promote it that way. But I think, yes, it may help a lot on your well being, but definitely not substitute. My logic asks me, how can you replace the benefit of strengthening your muscle with a 5 km jog with vitamins? But on the other hand, I believe that you will need more vitamins if you do or planning to do some exercises. These are the things that you will feel if you took some vitamins.

a) You will feel more energise. This is important because you won’t want to walk 200 metres and say that you need a 10 minutes break. So a simple equation will be that you will need 50 minutes break if you planned to walk for 1km. Ha ha, hope that you are not planning for a 5 km walk.

b) Your brain will feel more alert. This is also important because to have a stronger mind to me, means a stronger will power. It has to be a mind over body thing, especially if you have not been exercising for a while. Most of the marathon runners I know, don’t look very physically fit, but I think they are very fit in term of their will power. But of course, for those who just want to exercise to lose some weight, don’t need to have a brain power to run 42 km, but at least till a level that you won’t keep on making excuse not to do some exercises.

c) Your metabolism will improve. You will burn fat faster than before, but, it will also make you hungrier. Just like the mixed or confusing feeling of full yet hungry like I mentioned in the breathing lesson. What I didn’t mentioned is that the kind of hunger when you do breathing exercises or take vitamins, is different from the kind of hunger you will get if you go on a low calories diet. What do I mean by that? The kind of hunger that you will get from eating too little or over exercising, cause you to feel giddy and deprive. That kind of hunger is pretty unbearable. When my nephew asked me about diet matters, I describe to him this kind of feeling, is the kind that I feel like beating somebody up. The kind that you hate yourself, the kind that you ask yourself whether if it is worth it to torture yourself just to look better in this short life of yours.

There are many, many more benefits on taking vitamins but I will stop here, because it will take a whole 300 pages if I want to state all the benefits. Just look up on the internet on vitamins that curbs hunger and improve metabolism, before you begin your exercise. And for those regular dieter reading this chapter, you can try some vitamins to curb your hunger, it will definitely work, but make sure if you are buying the products from a MLM company, don’t spend a few thousand dollars at one go because you may not even finish the first bottle, not because it doesn’t work, but just simply because you are too “busy” or lazy, just like when doing the breathing exercise.

Written by: Horse chicken dragon

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