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5. How can you lose 5-10 kgs, improve your blood pressure, cholesterol level, overall health and mobility, all in a month, with just a $300 budget?

Filed Under (1-10) by aaremoval on 16-02-2009

Date: 19th June 2008

Losing weight is definitely not an easy thing to do, especially if you are not rich. It is worse if you are not rich, and at the same time, busy earning a living. I think there are 2 major factors, that are outside your body, that affect one’s weight loss plan, time and money. Even if you are filthy rich but got no time, I don’t think you can lose weight easily. Because up to date, I have not found an elixir, alone by itself, that will make you become thin, without combining a proper diet plan or exercise. Almost all diet products and program, come with a small print, “Works well when combine with a proper diet and exercise program”, which always lead me to ask, so it is the products or program that works or….umm, the diet?

Everyone is hoping for a quick fix, but, come on, if there is really such a product, we won’t be seeing so many fat people around. Let’s be fair, I am not saying that all these products don’t work; I am just stating the fact that, it will help speed up weight loss, especially if your problem is a medical one that leads you to become fat. For example, fat burner. Fat burner works, but very slowly, it will help you improve your metabolism, but, it also makes you extra hungry, that is why some of the companies that manufacture fat burner also manufacture hunger suppresser. So, if you try to save some money, and only buy the fat burner, guess what, you will end up eating more. And not to mention, why didn’t you buy the suppresser first, in the first place, since it will make you eat lesser, and that, again, lead me to ask, so it is the products or program that works or….umm, the diet?

Back to our topic on how to lose weight with just a $300 budget a month. Of all the methods I have listed below, I would rank diet to be the most important one. You can follow the rest religiously, but failed to follow lesson 2, you will still gain weight, or at least, not lose weight. And also, it is very complicated. It is not a lesson that you can learn over night. To me, it is as complicated as a religion. Why? Because there are so many theories out there on food matters, from so many experts. Some says go vege, and some says go protein. Just like Buddhism, Christianity and Islamic, who is the ONE?

I, personally, have tried a few different diets, and know what works for me. So, I will be sharing with you the diet that works for me now, the other different types, in the future. But as you can see, I didn’t place diet as the number 1 lesson, why? I did mention that the rest of the method, alone, will not make you lose weight. The reason is as such. Although there are some claims that yoga or some qi gong can make you lose weight, I don’t really think so. A lot of these masters are actually vegetarian. Not only are they vegetarians, they are those types of vegetarian that can go on without food for some times, and that, again, lead me to ask, so it is the products or program that works or….umm, the diet? But, to me, learning to breathe properly helps a lot on a few areas. Firstly, it makes me feel fuller, secondly, it makes me feel more energize, thirdly, it brings up my body temperature, and lastly, it brings down my blood pressure. I consider the last reason a very important one because, I believe, when you are on a diet, you will have some form of stress. Most overweight people have already a higher blood pressure level than a slim person, and with a new diet plan, it will probably raised the blood pressure even higher.

So, let’s begin!

Lesson 1

Deep breathing exercise

Cost – Free

Lesson 2

Low carbohydrate diet

Cost – $180

Lesson 3

Chewing your food

Cost – free

Lesson 4

Supplement

Cost for Fish oil -$100

Cost for MSM -$7

Cost for Vitamin C – $15

Lesson 5

Green tea

Cost – $5 a month

Lesson 6

Rest – Free

Lesson 7

Stress management – Free

Lesson 8

Exercise – Free

Lesson 9

Timetable – free

Lesson 10

Weighing Machine – $20 per year

Written by: Horse Chicken Dragon

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Comments:

One Response to “5. How can you lose 5-10 kgs, improve your blood pressure, cholesterol level, overall health and mobility, all in a month, with just a $300 budget?”


  1. Woow, this is great post very informative, keep up the good job man, bookmark this!

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