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We need to eat 60 oranges a day.

Filed Under (Uncategorized) by aaremoval on 26-06-2013

In this modern world, all of us from the developed countries know that we all need supplements. The nutrients we are getting from our food are simply not enough, unless if you don’t mind dying at 50 years old. To want to live to 100 years old, food alone is simply not enough, or should I say, will be too much for one to eat. Get what I mean?

Examples: I am constipated. So my personal nutritionist or my friend from a MLM company tells me: “You need more vitamin C!” So I either asked them directly how much will I need, or if I don’t believe them because they are just giving me free advises that will lead to a sale, or may be my friend giving me the free advises looks more constipated than I am, I will probably check up the internet, before I buy any vitamin c supplements.

But as I see it, you will get the same advises on most internet sites. I think most site will tell you that you will need at least 500mg per day, this is for mild constipation, but if you are seriously constipated, you will need 1000 to 2000mg. But do we really need so much? If not, why do most advises from the internet tell you so? I think there may be 2 reasons.

The first one is that most people who submit articles or blog online are people who are selling health supplements. And most vitamins C come in form of at least 500mg, so it doesn’t make sense for them to tell you that the RDA intake is just 50mg, where you can just get by eating 3 oranges. But on the other hand, if they tell you that you will need at least 1000mg a day, most people will go for supplements unless they don’t mind to spend hours buying and cutting orange, or don’t mind eating 60 oranges a day.

The second reason is simple. Who will write a blog telling people that all they need is to eat 3 oranges a day to get the RDA intake? That would be like 5 sentences worth of blog…..

As for me, I feel quite fortunate to live in an era like this where they can compress 60 oranges in one pill, as I am a believer that this is the minimum amount that we need in a day. And apart from vitamin C, I am taking a lot of other supplements. So if I were to be born 30 years earlier, I will need to eat 60 oranges, 30 bananas, 5 kg of spinach, 5 kg of potatoes and 5 kg of sweet potatoes…..all in one day, in hope to live till 100 years old.

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